Press Release Summary: Weight seems to be a big issue these days with many news articles stating that most of the people in the US are obese, or overweight. Kids these days are also more overweight than kids the same age decades ago. What\'s my view on the cause of all this, bad diet and no excercise. I know I mentioned that I was able to lose weight without any special diets or extreme workouts but what I did can be just viewed as a normal diet and minimal workout routine.
Press Release Body: Weight seems to be a big issue these days with many news articles stating that most of the people in the US are obese, or overweight. Kids these days are also more overweight than kids the same age decades ago. What\'s my view on the cause of all this, bad diet and no excercise. I know I mentioned that I was able to lose weight without any special diets or extreme workouts but what I did can be just viewed as a normal diet and minimal workout routine.
First, this is how I viewed the human body and food consumption. You take in food and it becomes the nutrition and gives us the energy that we need to function day in and day out. As you go about your day, most of that energy from the food should be used up, if not, it becomes part of your body in the form of fat.
The number one reason why kids these days are overweight has to do with sodas high in sugar, which is basically carbohydrates. Sugar provide tons of energy, and like I said, if it\'s not all used up, it will become part of your body and increase your weight. This was the first step I took to lose weight and keep it off, I cut down drastically on any soda with a high content of sugar and drank mostly water. If I wanted something with carbonation or flavor, I would pick up some carbonated flavored water, one of which tastes exactly like my favorite welch\'s grape soda but without any sugar or other additives.
I still ate my favorite foods but just by cutting back on all the sugar in the sodas, I was able to balance the amount of energy I really needed for each day.
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